training plans

   Training Plans

Mike's 100 Mile Training Plan
Mike's 50 mile Sunmart Trainer   (or other 50 miler)

    NUTRITION

Energy Expenditure Formula

    ARTICLES

Rocky Racoon History by Linda Hurd, Footprints - Oct 2002 (PDF)
Runners Hit the Trails by Tim Walker, Good Life - May 2003 (PDF)
Introductory GPS by Chris Matus - May 2003